75 min Vinyasa Flow level 2/3 w/ Mia – Honor Your Unique Body- 11/16/2024

Take 75 minutes and listen to what your unique body needs. We all have different structures that need variations day to day so the yoga practice supports our life. Each pose is a pause to choose and respond with skill. This translates from the mat and into how we move forward with change. recommended: block and strap