75 min Vinyasa Flow level 2/3 w/ Mia – Perception and Presence in the Poses – 11/25/2023

Yoga is a practice that helps you elevate your consciousness. It is a gateway to align with your body, breath, and inner world. When you take some time to shift your perception inward, how you see reality shifts too. In a world transforming, it is important to clear your lens of perception so you can stay aligned with your truth. recommended: block