75 min Vinyasa Flow level 2/3 w/ Mia – Embody Presence – 12/14/2024

A practice to slow down and listen deeply to your body. when you respond with skill you Embody presence. Strength is not about how well you do a pose. The poses are explorations of what you need and choose how to navigate your edges. So important to Not take these poses too seriously, they can be a playground where you learn to reclaim how you want to live in your body. The presence is a gift that keeps on giving, because it is your authentic light. recommended: 2 blocks and strap

485/5000