60 Min Vinyasa Flow w/ Ashley- Forward Folds and Core 07/01/2023

This class will focus on forward bends and core strengthening, with hip openers to start and end your practice. You’ll have the opportunity to work on your flexibility and core strength while cultivating a deeper mind-body connection. Expect to practice poses such as Prasarita Padotonanasa A, Warrior 3, and Utthita Hasta Padhagustansa.