60 Min Vinyasa Flow w/ Ashley – Hips & Arm-Balances 07/08/2023

Get ready to build strength in this vinyasa flow with Ashley, which focuses on arm balances and hip-opening. Slowly open and build strength with poses like Navasana and Malasana that prepare you for Bakasana and even Eka Pada Koundinyasaana. This practice provides all the foundation and groundwork to empower you to persevere and build strength on your mat.