60 Min Vinyasa Flow w/ Ashley – Intentional Forward Bending 07/15/2023

Join Ashley for a yoga practice focused on creating maximum length in the hamstrings through intentional forward bending. This dynamic practice builds heat and includes poses such as extended side angle, pyramid, and standing big toe hold to access deep strength, free the body, and breathe fully. The practice concludes with forward folds to slow the mind and a soft front body opener to prepare for deep rest in savasana. Props Recommended: Wall Space, Strap, 2 Blocks and a Blanket.