60 Min Vinyasa Flow w/ Ashley – Twists and Deep Core 07/22/2023

This class with Ashley focuses on twisting and accessing the core muscles that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and deep-seated twists. Expect a deep cleansing effect from this class that will leave both an energizing and calming impact on the body and mind.