30 min Vinyasa w/ Vytas – Triangles – 6/9/23
Lots of standing poses and focus on hip rotation for this one. Work mindfully to stabilize and elongate within each movement; never hurrying, even when we flow.
Black Friday Sale! 40% off All Memberships. Learn More
Lots of standing poses and focus on hip rotation for this one. Work mindfully to stabilize and elongate within each movement; never hurrying, even when we flow.