75 min Yin & Restorative Yoga w/ Tamika New Year’s Eve Zen 12.31.23

Whether it’s the end of the year, the month, or 2023, let it go. Tamika guides you through a series of shapes for rest, resilience, and release.

Recommended playlist: https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=d62020a13bdf46d4 Start at song before Silent Track
Props: 4 blankets, 2 blocks, 1 bolster, 1 strap, 1 chair or pouf, eye covering
All levels