75 min. Yin & Restorative Yoga w/ Tamika – Long shapes, deep rest 1/14/24
With Yin & Restorative postures, Tamika guides you into long-held shapes for an exquisite reset.
All levels
Props: 4 blankets, bolster, yoga strap, 2 blocks
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With Yin & Restorative postures, Tamika guides you into long-held shapes for an exquisite reset.
All levels
Props: 4 blankets, bolster, yoga strap, 2 blocks