75 min. Yin & Restorative Yoga w/ Tamika – Meet the Moment 1/21/24

Rehearse rest and resilience with Restorative and Yin Yoga. Tamika guides a practice with a variety of support to lean into these moments to restore yourself and reset.

Props: wall, yoga strap, 2 blankets, 1 block, pillows as desired
All levels