75 min. Yin & Restorative Yoga w/ Tamika – Deep Self Care 2/4/24

As a part of a series elevating self care during Black History Month, Tamika guides a practice that integrates Yin & Restorative shapes in an exploration of stress and release. This practice is especially supportive of those who experience overwhelm, and are space holders in their work or communities.

All levels
Props: access to a wall, if possible, chair/pouf/sofa, 4 blankets, yoga strap