75 min. Yin & Restorative Yoga w/ Tamika – Explore the Edge 2/18/24

Explore where the body meets support, where Yin meets Restorative, where you meet your edge in Yin postures, and meet rest in Restorative.

All levels
Props: 3-4 blankets, bolster, 2 blocks, eye covering (hand towel)