75 min. Yin & Restorative Yoga w/ Tamika – Stress, Rebound, Rest 2/25/24

Yin Yoga is all about stressing the body (on purpose). Restorative Yoga is about resting in alignment with awareness (on purpose). Then there is the residue after the shapes… the rebound. Tamika guides you to feel into these distinctions to notice what is on the other side of rest and resilience.

Props: 2 blankets, 1 bolster, 2 blocks, 1 strap, eye covering
All levels