75 min. Yin & Restorative Yoga w/ Tamika – Calm the mind, open the heart 8/27/23

In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.

Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
Approximately 30 mins Yin, 45 mins Restorative

Recommended playlist: https://open.spotify.com/playlist/0wo2rFGOFvAXe0E7YDq0NI?si=33067dfb8ab34e35

(please note that this playlist only plays in order with a paid subscription, but you may recreate in your player of choice)