75 min. Yin & Restorative Yoga w/ Tamika – Wipe the slate clean 9/10/23

Imagine being able to sit with yourself in quiet, explore deep listening to your body and your mind, and then resting for a while. You don’t have to imagine that reset. It’s here. Wipe the slate clean with this gooey class that is a full reset for the week.

Variations shown with two bodies
2 Blocks helpful
bolster
2 blankets