75 min. Yin & Restorative Yoga w/Tamika – Autumn Equinox Intentions 9/24/23

With the shift of seasons, our intentionality shifts, too. We are in the season dedicated letting go and preparation for the longest nights. What do you want to carry? What is yours to carry? Tamika guides you through Yin postures to create moments of inquiry and Restorative postures to settle into deep rest. Do not miss this opportunity to start a new season with intention.

All levels
Props: 5 blankets, 2 blocks, one bolster (2 blankets can be subbed with pillows)