75 min Yin & Restorative Yoga w/ Tamika – Stress, then let go 11/12/23

Lean into the challenge of long held Yin postures, and then let it all go with yummy Restorative shapes. Life imitates yoga in this practice of stress and release. Tamika guides through an exquisite journey that offers you a chance to let stress go and fill up with deep nourishment and care.

Props: 4 blankets, 1-2 bolsters, 2 blocks, eye covering
all levels