75 min. Yin & Restorative Yoga w/ Tamika – Serious Pause & Reset 12/11/23

How much of life is extracting from us, rather than giving. This practice is a gift to you to refill your cup. Tamika guides you through a practice of minimal movement, beginning is shapes that expand, and leading to shapes that soften for a complete reset.

4 blankets, 2 blocks, 1 bolster, eye covering

Suggested: Andre 3000’s Album New Blue Sun as your playlist: https://open.spotify.com/album/33Ek6daAL3oXyQIV1uoItD?si=VzWhFlg3QKuF8NiSc601Yw