30 min. Yoga Nidra w/ Tamika – Yoga Nidra for Peace 8/20/23

There are times in which we have a lot on our minds, and that can feel overwhelming. Tamika guides you into this potent state of consciousness to bring a sense of peace to the mind and spirit. Come home to yourself in just 30 minutes.

All levels
Set up in a savasana or any other relaxation position