60m in YogaWorks 2 w/ Maya – Gratitude and Length 7/19/23

Join Maya for an intermediate level flow practice that explores lengthening the body in all directions to find a greater sense of space, ease, and gratitude for what is. Poses include: Sun Salutations A, Parighasana (Gate Pose), Standing Poses, Vasisthasana (Side Plank) Variations, Dhanurasana (Bow Pose), Seated Twists, and more. Recommended props: 1-2 yoga blocks, a blanket or pillow to sit on.