60 min YogaWorks 2 w/ Maya – Transitional Presence 7/26/23

Join Maya for a mindful intermediate Vinyasa practice focusing on shoulder opening, hamstring lengthening, and spinal extension. Poses include: Sun Salutations A, Standing Poses, Lunge Variations, Balance Poses, Shoulder Openers, Core Stabilization, Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt or hand towel for sticky shoulders.