60 min YogaWorks 2 w/ Maya – Core-Supported Backbending 8/16/23

Join Maya for an intermediate level, alignment-based flow that focuses on building strength in your core to maintain length in your spine while backbending. Poses include: Sun Salutation Variations. Shoulder Openers, Standing Poses, Balance Poses, Ardha Chandra Chapasana (Half Moon Variation), Core Work, Standing and Seated Twists. Recommended props: 1-2 yoga blocks, 1 yoga belt for tight shoulders.