20 min YogaWorks Flow w/ Maya
This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more – to get it all in! Suggested props: blocks, blanket
This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more – to get it all in! Suggested props: blocks, blanket