10 minute Mindful Meditation
Become more present through breath awareness with this longer mindful meditation practice. If you don’t have as much time, try the 5 minute meditation. Recommended props: 1 blanket, 1 bolster
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Become more present through breath awareness with this longer mindful meditation practice. If you don’t have as much time, try the 5 minute meditation. Recommended props: 1 blanket, 1 bolster