10 minute Mindful Meditation
Become more present through breath awareness with this longer mindful meditation practice. If you don’t have as much time, try the 5 minute meditation. Recommended props: 1 blanket, 1 bolster
Become more present through breath awareness with this longer mindful meditation practice. If you don’t have as much time, try the 5 minute meditation. Recommended props: 1 blanket, 1 bolster