30 min Core and Inner Thighs w/ Tracy

This 30-minute Pilates class uses the resistance band to build deep core strength and stability through targeted exercises that engage both your core and inner thighs. Focusing on controlled, precise movements, you’ll activate key muscle groups to enhance your balance, improve posture, and increase overall strength. The resistance band adds an extra challenge, intensifying each exercise to help sculpt and tone the inner thighs while deepening your core engagement, leaving you feeling stronger, more stable, and more connected to your body.