30 minute Pilates Hips & Glutes
Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.
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Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.