10 minute Post-Run Hamstring Stretch
Do this sequence of stretches after running, cycling, sitting at a desk all day, or any activity that tends to shorten the hamstrings. Check out the Runners Journey for more. Recommended props: 1 chair
Do this sequence of stretches after running, cycling, sitting at a desk all day, or any activity that tends to shorten the hamstrings. Check out the Runners Journey for more. Recommended props: 1 chair