20 min Props 101 – Prop Up Your Practice w/ Tamika

Props can make shapes harder, easier, or more accessible. Alll of those are different things. In this explanatory class, Tamika teaches you how to leverage the wall, a yoga strap, yoga blocks, and a bolster to progress or regress shapes to gift you the practice that allows for true exploration and joyful movement.

All levels; informational & exploratory non-practice