1 Beginner

10 min Quick Reset in Supta Baddha Konasana

Ashley Rideaux     10 min

If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks