1 Beginner
10 min Quick Reset in Supta Baddha Konasana
Ashley Rideaux 10 min
If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks