15 minute Save Your Neck in Shoulderstand
Sit at a desk or in a car all day? Shoulderstand stretches your neck and shoulders in addition to calming your nervous system. Recommended props: 1 block, 2 blankets
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Sit at a desk or in a car all day? Shoulderstand stretches your neck and shoulders in addition to calming your nervous system. Recommended props: 1 block, 2 blankets