75 minute Steady Body, Steady Breath, Steady Mind
Cultivate a strong body and ease your mind with this practice that can help ground you when life is moving a little too fast. Recommended props: 1 block, 1 blanket
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Cultivate a strong body and ease your mind with this practice that can help ground you when life is moving a little too fast. Recommended props: 1 block, 1 blanket