Beginner
30 min Yin w/ Tamika – Yin for Release @ Wrensmoor
Tamika Caston-miller 28 min
Explore a variety of shapes to release held stress in the body. Discern what to let go and what to let be.
Tamika Caston-miller 28 min
Explore a variety of shapes to release held stress in the body. Discern what to let go and what to let be.