30 min Therapeutic Yoga w/ Elena – Spine TLC – 5/1/23
Spine feeling cranky? Take time out of your day to give your whole spine some love, whether it’s your low, mid or upper back that needs TLC. Recommended prop: 1 block.
Spine feeling cranky? Take time out of your day to give your whole spine some love, whether it’s your low, mid or upper back that needs TLC. Recommended prop: 1 block.