20 min Slow Flow to Welcome Peace w/ Tamika

In this back bending, twisting sequence, Tamika guides you through 20 minutes of feel good shapes to elicit as sense of peace in your body, mind, and heart.

Intermediate L2
2 blocks, strap

Suggested Playlist: Morning Flow/Wake Up & Move https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7UU1no?si=cac97900a5864171