20 min BodyWorks w/ Tracy
In this 20 minute full body freshen-up for the soul, Tracy takes you through one round of each exercise. You will feel the work in all muscle groups with a heavy focus on the core being the initiator in every move!
In this 20 minute full body freshen-up for the soul, Tracy takes you through one round of each exercise. You will feel the work in all muscle groups with a heavy focus on the core being the initiator in every move!