Trailer: Yoga for Better Sleep

Studies have proven that yoga improves sleep, but how? What kinds of practices? Stress, anxiety, depression, and hormonal shifts are persistent, frustrating sleep disruptors. In this series, learn tools, hone techniques, and leverage the movement, meditation and breathwork of yoga to harness the power of deep sleep. If you’ve been struggling with your rest habits, Tamika Caston-Miller will give you the essential guide to getting better sleep.