Welcome to Yoga for Bigger Bodies w/ Tamika

True yoga requires you to change nothing about your body. If anything, your relationship with your body will change. Yoga is quite literally for all bodies, including yours. This series is part self-love, part revelation, and part practical application of functional anatomy. Tamika Caston-Miller will guide you through a series of classes to embolden your asana practice, build body awareness, and move with joy without changing anything but your mind.