Dynamic Warm Up w/ Gustavo
Join Gustavo for a short warm-up sequence designed to help you wake up and activate your body.
Poses include: Tadasana, Dragonfly Twist, Half Splits, Skandasana and Rag Doll Pose.
Join Gustavo for a short warm-up sequence designed to help you wake up and activate your body.
Poses include: Tadasana, Dragonfly Twist, Half Splits, Skandasana and Rag Doll Pose.