2 Intermediate
15 minute Urdhva Dhanurasana
Alexandria Crow 17 min
In this yoga sequence you will learn to practice upward facing bow safely and get the greatest benefits of the pose. Recommended props: 1 block, 1 strap
Alexandria Crow 17 min
In this yoga sequence you will learn to practice upward facing bow safely and get the greatest benefits of the pose. Recommended props: 1 block, 1 strap