45 minute Viparita Dandasana
This advanced yoga sequence gives you the steps you need to get into viparita dandasana, a big backbend with the upper body work of headstand. Recommended props: 2 blocks, 1 blanket
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This advanced yoga sequence gives you the steps you need to get into viparita dandasana, a big backbend with the upper body work of headstand. Recommended props: 2 blocks, 1 blanket