50 min Yin w/ Tamika – Calm the Nervous System –

Tamika Caston-miller     54 min

In this class, Tamika cultivates calm through a grounding practice using a variety of props that create containment and support while exploring challenge through static/long-held poses. (All Levels) It will be helpful if you have: - access to a wall - a yoga strap - anything else that you might want