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Yoga for Beginners – Building on Foundations – 20 min – Class #3
Elena Cheung 22 min
Keep your momentum going this class focused on 1/2 Sun Salutation, Low Lunge, Warrior 1, and Warrior 2. This practice moves at an easy pace and includes repetition to build comfort while also introducing new details! Optional props: 1 blanket/towel for sensitive knees.