1 Beginner

Yoga for Beginners – Your Movement Snack – 10 min – Class #2

Elena Cheung     12 min

Take a little break out of your day and move around in this quick, gentle class designed to give you an opportunity to practice movements from our Foundations Class while also giving you some time to move and breathe on your mat. Optional props: 1 blanket/towel for sensitive knees.