60 min Yoga Nidra & Sound Healing w Cindy: Preparing for Lunar Eclipse 5/4/2023

All levels, guided deep relaxation and meditation with sound healing. Yoga Nidra is a complete practice on its own, or can be used after a more active class. Recommended props: at least 3 blankets and enough pillows and/or bolsters to create the most comfortable position for the body as possible, so that you can completely relax and let go. Lying on your back in supported savasana, on your side, seated in a chair or on a cushion.