Workshop Schedule
Glutes That Cupid Would Love
9-11 am PST
$35/person
Sculpt and strengthen your lower body in this fun, interactive workshop targeting your glutes and thighs. Featuring exercises like hip thrusts, curtsy lunges, step-ups, and banded side steps, this 2-hour workshop will help you build strength and confidence in a supportive and uplifting environment.
In addition to building glutes, you'll learn targeted stretches and functional movements to release tension and improve your range of motion in the hip and glue complex—creating a well-rounded approach to strength, flexibility, and balance.
To wrap up, the final 30 minutes will be dedicated to answering all your glute and fitness questions.
So get ready to enjoy the playful vibe with Tracy's instruction and a playlist full of love-themed tunes to keep you motivated!
What to Expect
- A focus on improving balance, which is crucial for glute activation and stability.
- A breakdown of exercises like hip thrusts, curtsy lunges, step-ups, and banded side steps to help you build confidence and strength.
- Targeted stretches and functional movements to release tension and improve your range of motion in the hip and glute complex
About Tracy
Tracy Bauer’s 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics.
She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition.
Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.