What to Expect
- A thoughtful lecture on the significance of the Winter Solstice and how to enhance our natural connection to it.
- A deeply restful and restorative yoga practice designed to relax and soften us during this transitional time into the healing embrace of Winter.
- A soothing winter sound bath to harmonize our energy with the season's quiet wisdom.
About Ashley
Ashley Lorenzo is a devoted yoga teacher based in Georgia who expertly blends the physical and spiritual aspects of the practice in her classes. Her teachings incorporate a fusion of physical postures, meditation, and breathing techniques to guide her students toward a deeper understanding of their bodies and minds.
Ashley draws inspiration from her personal practice and the guidance of her mentors to deliver an exceptional yoga experience. She believes that yoga is a journey of self-discovery. She strives to help her students connect with their inner selves, develop heightened self-awareness, and cultivate a sense of community.
