Workshop Schedule
Upside Down & Empowered
Led by Vytas
Ready to flip your perspective and build confidence in your practice?
In this workshop, Vytas will guide you through the foundations of inversions like headstands, forearm stands, and handstands in a safe and supportive environment. You'll learn key alignment cues, strength-building drills, and techniques to overcome fear while having fun!
Whether you're a beginner or looking to refine your skills, this session will help you take your practice to new heights—literally.
What To Expect
- Master the Basics: Gain a solid foundation in headstands, forearm stands, and handstands with expert guidance on alignment and technique.
- Build Strength & Confidence: Practice targeted drills to develop the strength, balance, and mindset needed to feel secure upside down.
- Overcome Fear & Have Fun: Learn practical tips to move past fear in a safe, supportive environment while enjoying the journey of inversions!
About Vytas
Vytas Baskauskas, with 25 years of experience, has established himself as a leading figure in bringing modern yoga to the mainstream. He takes a functional and technical approach to a classic methodology, which has helped numerous students around the world achieve tangible results. His expertise has made him a highly sought-after teacher.
Summer Solstice
Celebrating Light and Abundance
Led by Ashley
9-11 am PDT
$35/person
Celebrating Light and Abundance
Led by Ashley
The longest day of the year is a reminder that nature is at its peak—full of energy, growth, and good vibes.
Just like the sun shining at its brightest, this is your time to tap into your own strength and potential.
Celebrating this season of light helps us appreciate both the world around us and the good things in our own lives. Let’s use this moment to slow down, reflect, and be grateful for everything that keeps us going.
What to Expect
- An exploration of summer solstice traditions and ways to relate the season and its relevance to modern life
- A vibrant, solar-inspired yoga practice
- A special meditation and sound journey celebrating the peak of light
About Ashley
Ashley Lorenzo is a devoted yoga teacher based in Georgia who expertly blends the physical and spiritual aspects of the practice in her classes. Her teachings incorporate a fusion of physical postures, meditation, and breathing techniques to guide her students toward a deeper understanding of their bodies and minds.
Autumn Equinox
Finding Balance in Transition
Led by Ashley
9-11 am PDT
$35/person
Finding Balance in Transition
Led by Ashley
The switch from summer to fall can feel a little weird—shorter days, cooler weather, and a shift in routines. It’s totally normal to miss that carefree summer vibe and feel a little off as things change.
Join Ashley to celebrate the autumn equinox in a way that makes the transition feel smoother and more intentional. This is your chance to slow down, check in with yourself, and get ready for the cozy, more reflective season ahead.
What to Expect
- A discussion on autumn's wisdom of balance and letting go
- A grounding yoga practice focused on finding equilibrium
- A sound meditation on gratitude and release
About Ashley
Ashley Lorenzo is a devoted yoga teacher based in Georgia who expertly blends the physical and spiritual aspects of the practice in her classes. Her teachings incorporate a fusion of physical postures, meditation, and breathing techniques to guide her students toward a deeper understanding of their bodies and minds.
Winter Solstice
Embrace the Darkness, Welcome the Light
Led by Ashley
9-11 am PDT
$35/person
Embrace the Darkness, Welcome the Light
Led by Ashley
On the longest night of the year, we’ll tune into nature’s rhythms and focus on recharging our energy for the brighter days ahead.
Ashley will guide you through embracing winter’s quiet energy—taking time to rest, reflect, and heal.
This is a chance to slow down and give yourself space to restore. Let’s step into the stillness and use this time to reset for the year to come.
What to Expect
- A thoughtful exploration of winter's gifts of rest and renewal
- A deeply restorative yoga practice
- A winter solstice sound bath for deep relaxation and reflection
About Ashley
Ashley Lorenzo is a devoted yoga teacher based in Georgia who expertly blends the physical and spiritual aspects of the practice in her classes. Her teachings incorporate a fusion of physical postures, meditation, and breathing techniques to guide her students toward a deeper understanding of their bodies and minds.
What to Expect
- Live & Interactive: Join a two-hour Zoom workshop with real-time guidance, two-way interaction, and the chance to ask questions.
- Access Anytime: Get a recording of the session so you can revisit key takeaways whenever you need.
- Supportive Community: Connect with fellow YogaWorks members who share your passion for growth and learning.
