What to Expect
- A focus on improving balance, which is crucial for glute activation and stability.
- A breakdown of exercises like hip thrusts, curtsy lunges, step-ups, and banded side steps to help you build confidence and strength.
- Targeted stretches and functional movements to release tension and improve your range of motion in the hip and glute complex
About Tracy
Tracy Bauer’s 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics.
She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition.
Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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