What exactly is trauma-informed yoga? And why should I care about it?
Trauma-informed yoga is yoga that takes into consideration that all people are on their healing journey from something, and that we are holding space for those realities when in the yoga practice. Whether a person is experiencing vicarious trauma through watching news cycles and deeply feeling their effects, or they’re making their way to the […]
Mastering Handstands: A Journey of Strength, Balance, and Mindfulness
In the realm of yoga, inversions, and particularly handstands, stand as powerful and transformative poses that demand strength, balance, and a mindful approach. As a yoga teacher, guiding students into inversions involves not only imparting physical techniques but also delving into the mental and emotional aspects of these challenging postures. Handstand is usually the first […]
Embracing a Goal-Free New Year: A Unique Approach on Personal Growth
As we say goodbye to the old and usher in the new, the air is filled with resolutions, promises, and the age-old tradition of setting New Year’s goals. I’ve never been a goal girl myself, so what if we challenged the norm and opted for a goal-free approach to the upcoming year? In a world […]
Yoga for a Healthy Back: Strengthen Your Spine and Relieve Tension
It’s a tale as old as time: you go to the doctor with back pain, and they suggest taking a yoga class. So you show up at your neighborhood hot yoga studio, take some classes, and realize yoga means a LOT of different things. So, what the heck are we talking about when people suggest […]
The Transformative Magic of Yoga Retreats
Yoga Retreats. If everyone in the universe could attend just one I truly believe the world would be a better place. I remember the days when retreats were a brand new concept. You had to search long and hard to find just one. There wasn’t even internet access to google them but let’s not get […]
Finding Peace in the Present Moment: How Yoga Can Help Manage Anxiety
In today’s fast-paced world, anxiety has become a widespread issue affecting many people. The constant pressure of keeping up with daily life can leave us feeling stressed, overwhelmed, and restless. However, amidst this chaos, there is a powerful tool that can help us find solace and calmness – yoga. A consistent yoga practice is the […]
